Training Log Archive: TommyHIn the 7 days ending Nov 6, 2016:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running tempo 26:00 [5] 7.01 km (3:43 / km)
ahr:172 (injured) shoes: Adidas Sequence: Silver/White
Running intervals 5:12 [4] 0.95 km (5:28 / km)
(injured) shoes: Adidas Sequence: Silver/White
Running 9:26 [2] 2.17 km (4:21 / km)
ahr:153 max:188 (injured) shoes: Adidas Sequence: Silver/White