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Training Log Archive: TommyH

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running10 6:14:26 51.09(7:20) 82.22(4:33)
  Strength & Conditioning - Gym (Stab/Flex-ability))2 2:00:00
  Drills: Stability & Mobility 2 34:33
  Total10 8:48:59 51.09 82.22
averages - sleep:7.9 rhr:49

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

Running 1:40:29 [2] 20.24 km (4:58 / km)
ahr:152 shoes: Asics GT2000 - White/Green

long run out to lady cannings and back past the merry lads

lovely run

Saturday Nov 5, 2016 #

Note

mile and drills

Note

national xc relays - didn't run very quick and disappointed - ankle nearly back to normal. Not a very good 2 weeks run up - lost motivation after sprained ankle

Running 9:32 [2] 1.84 km (5:11 / km)

WU

Drills: Stability & Mobility 14:33 [3]

drills

Running race 16:10 [5] 5.0 km (3:14 / km)


Running 15:34 [2] 2.94 km (5:18 / km)
ahr:158 shoes: Asics GT2000 - White/Green

WD

Friday Nov 4, 2016 #

Note
rhr:46 slept:7.0

Running 9:14 [2] 1.83 km (5:03 / km)
ahr:163 (injured)

WU

Drills: Stability & Mobility 20:00 [3]
(injured)

drills

Running 6:43 [2] 1.36 km (4:56 / km)
(injured)

WD

Thursday Nov 3, 2016 #

Note
rhr:48 slept:7.5

Note

10'10'6' progression at lunch followed by 4x20''

Running 11:07 [2] 2.48 km (4:29 / km)
ahr:150 (injured) shoes: Adidas Sequence: Silver/White


Running tempo 26:00 [5] 7.01 km (3:43 / km)
ahr:172 (injured) shoes: Adidas Sequence: Silver/White

10'10'6' progression - very tired, not good

Running intervals 5:12 [4] 0.95 km (5:28 / km)
(injured) shoes: Adidas Sequence: Silver/White

4x20''[2']

Running 5:41 [2] 1.27 km (4:29 / km)
(injured) shoes: Adidas Sequence: Silver/White

Wednesday Nov 2, 2016 #

Note
rhr:50 slept:8.0

Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]
(injured)

hard weights session

Note

5 miles after work

Running 40:00 [2] 8.0 km (5:00 / km)
(injured)

Tuesday Nov 1, 2016 #

Note
slept:6.0

8 AM

Running 9:26 [2] 2.17 km (4:21 / km)
ahr:153 max:188 (injured) shoes: Adidas Sequence: Silver/White

WU

Running tempo 30:00 [5] 8.72 km (3:26 / km)
ahr:180 max:200 (injured) shoes: Adidas Sequence: Silver/White

9 AM

Running 13:43 [2] 2.84 km (4:50 / km)
ahr:158 max:184 (injured) shoes: Adidas Sequence: Silver/White

Monday Oct 31, 2016 #

Note
rhr:50 slept:11.0

12 PM

Running 6:17 [2] 1.38 km (4:33 / km)
(injured) shoes: Muzino Wave Rider - Blue/White

1 PM

Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]
(injured)

Running 6:18 [2] 1.37 km (4:36 / km)
(injured) shoes: Muzino Wave Rider - Blue/White

6 PM

Running 1:03:00 [2] 12.82 km (4:55 / km)
ahr:151 max:166 (injured) shoes: Muzino Wave Rider - Blue/White

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