Training Log Archive: StefanJIn the 1 days ending Oct 26, 2015:
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Monday Oct 26, 2015 #
7 AM
Styrketräning (Pass 5) 5:00 [0]
slept:7.0 weight:90.8kg
Dips 4x4 +30 kg
Utfallssteg 5x5 72 kg (2x36 kg hantlar)
Marklyft 10/8/6 110 kg
Utfallssteg 5x5 72 kg (2x36 kg hantlar)
Marklyft 10/8/6 110 kg
6 PM
Simning (Teknikträning) 45:00 [3] 1.8 km (25:00 / km)
200 Insim
3x100 KRLS/fenor
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8x(25 Skovel+25 "3"+25 Zip + 25 DPS + 50 Crawl hårt)
4x25m MAX, ca 60 vila
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100 Avbad
3x100 KRLS/fenor
-----
8x(25 Skovel+25 "3"+25 Zip + 25 DPS + 50 Crawl hårt)
4x25m MAX, ca 60 vila
-----
100 Avbad