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Training Log Archive: simonw

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running1 14:46 0.94(15:42) 1.51(9:46)
  Total1 14:46 0.94(15:42) 1.51(9:46)
  [1-5]1 12:03

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Mo

Monday Feb 12 #

7 PM

Running 14:46 intensity: (2:43 @0) + (3:12 @1) + (7:19 @2) + (1:32 @3) 0.94 mi (15:42 / mi)
ahr:109 max:147 shoes: Altra Rivera

Gym treadmill. Portsmouth

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