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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Apr 19:

activity # timemileskm+m
  Cycling1 1:22:00 19.4(4:14) 31.22(2:38)
  Strength&conditioning1 20:00
  Total1 1:42:00 19.4 31.22

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1:42
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Fr

Friday Apr 19 #

Cycling 42:00 [3] 9.6 mi (4:22 / mi)

In round Duddingston.

Strength&conditioning 20:00 [3]

Cycling 40:00 [3] 9.8 mi (4:05 / mi)

Home via Gilmerton/Danderhall

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