Training Log Archive: HammerIn the 1 days ending Jul 21, 2014:
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| Mo |
Monday Jul 21, 2014 #
Cycling 1:10:00 [3]
CIL trails with Wil and Anvil.
Running 30:00 [3]
Gula Stigen easy and PB attempt. New record was looking good despite falling on my face on the Excalibur rock but died in last 50m and settled with equaling my PB at 4.41