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Training Log Archive: Trailrat

In the 1 days ending Apr 7:

activity # timemileskm+ft
  Hike/Walk/Ruck2 1:22:59 3.56(23:19) 5.73(14:29) 621
  Total2 1:22:59 3.56(23:19) 5.73(14:29) 621

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Su

Sunday Apr 7 #

11 AM

Hike/Walk/Ruck (Trail) 1:01:53 intensity: (57:52 @1) + (2:02 @2) + (59 @3) + (1:00 @4) 2.79 mi (22:11 / mi) +577ft 18:33 / mi
ahr:98 max:164 shoes: GS:PGH

Easy hike from the visitor center at the Colorado Monument to try and flush out the legs a little bit. Such a cool place and can't believe that in all the times I have been to Fruita that I have never driven up here. Need to plan a long run here sometime to really explore.
2 PM

Hike/Walk/Ruck (Trail) 21:06 intensity: (21:05 @1) + (1 @3) 0.77 mi (27:24 / mi) +44ft 26:00 / mi
ahr:108 max:138 shoes: GS:PGH

Easy break in the drive stopping in Glenwood Springs to check out Doc Holiday's grave. Been wanting to stop here for years but never took the time. Check that off the list.

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