Training Log Archive: TrailratIn the 1 days ending Apr 25:
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Thursday Apr 25 #
5 AM
Note
weight:172.2lbs
7.8%
Weight check
Weight check
6 AM
Running (Trail) 1:36:52 8.9 mi (10:53 / mi) +2167ft 8:51 / mi
ahr:125 max:148 shoes: GS:OAK
Easy lap of Sanitas and Anemone trails. Legs were flat today and felt like I had no uphill gear. Prob still recovering from the 50K on Saturday. Anyways it was an awesome morning out there temp and weather wise.
4 PM
Weights 1:06:37
ahr:124 max:164
Warmup: Rowing, Airbike and mobility
10 RF-ME / 1 min Stations: 508 reps | 56, 53, 53, 51, 52, 49, 48, 49, 49, and 48 reps
10 rounds, 1 min per station:
Row Calorie
Burpee Pull-up
Assault Bike Calorie
Rest 1 min
--this was rough, was dry heaving after a few rounds and at the end. Surprised I did not puke but came close, pushed to hard.
10 RF-ME / 1 min Stations: 508 reps | 56, 53, 53, 51, 52, 49, 48, 49, 49, and 48 reps
10 rounds, 1 min per station:
Row Calorie
Burpee Pull-up
Assault Bike Calorie
Rest 1 min
--this was rough, was dry heaving after a few rounds and at the end. Surprised I did not puke but came close, pushed to hard.