Training Log Archive: ColmM

In the 1 days ending Jun 14, 2015:

activity

time

miles

load

Orienteering

34:23

4.54

(7:35)

7.3

(4:43)

137.5

Running

10:00

0.93

(10:44)

1.5

(6:40)

10.0

Total

44:23

5.47

(8:07)

8.8

(5:03)

147.5

0:44

0:00

12 PM

Orienteering 34:23 [4] 7.3 km (4:43 / km)

Ran at a quickish pace around the battle of boyne map.
Very easy, but was complacent on one or two occasions, and lost 1min or so.
Nice run.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)