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Training Log Archive: kurthu

In the 1 days ending Jan 6, 2018:

activity # timemileskm+m
  Ski XC1 47:10 4.6(10:15) 7.4(6:22) 110
  Running1 33:00 3.11(10:37) 5.0(6:36) 100
  Total2 1:20:10 7.71(10:24) 12.4(6:28) 210

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Sa

Saturday Jan 6, 2018 #

11 AM

Ski XC 47:10 [3] 7.4 km (6:22 / km) +110m 5:56 / km

2x Prada.
3 PM

Running 33:00 [3] 5.0 km (6:36 / km) +100m 6:00 / km
shoes: Kinvara-7

Porclis - Digg - Mulin, mit Intervall 10x 30/30 Sek. Run/Jog

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