Training Log Archive: Fred76

In the 1 days ending Oct 26, 2019:

activity

time

miles

Trail

33:30

3.9

(8:36)

6.28

(5:20)

Gainage

30:00

Total

1:03:30

3.9

6.28

averages - sleep:8.5 rhr:53

1:03

0:00

7 AM

Trail warm up/down 33:30 [2] ** 6.28 km (5:20 / km) +16m 5:16 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing lent à jeun bonne sensation Parc Bertrand

7 PM

Gainage warm up/down 30:00 [2] **

Gainage circuit training complet bonne sensation 3 x 30"/30"