Training Log Archive: bishop22In the 7 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
2 PM
Running 52:06 4.92 mi (10:35 / mi)
weight:170lbs
Forgot my Garmin. Ran the Hojack from Drumm almost to Holt and checked out the short nature trail on the way back.
Friday Apr 16, 2021 #
6 PM
Biking 1:10:32 16.64 mi (4:14 / mi) +235m 4:04 / mi
ahr:113 max:146 weight:172lbs
P=156, C=78
Did the Tour of Watopia Stage 4 Shorter Ride. Legs were still heavy and stomach not doing great so the easier ride was good.
Did the Tour of Watopia Stage 4 Shorter Ride. Legs were still heavy and stomach not doing great so the easier ride was good.
Thursday Apr 15, 2021 #
6 PM
Running 45:38 4.05 mi (11:16 / mi)
weight:173lbs
Stopped for a run from Genesee Valley Park before my second jab. Did 6 min easy / 1 min walk for 4 miles. Legs definitely felt the effects of the last two days, so this was the slowest run in a while.
Wednesday Apr 14, 2021 #
6 PM
Biking 1:44:22 26.56 mi (3:56 / mi) +652m 3:39 / mi
ahr:119 max:142 weight:173lbs
P=172, C=77
Tour of Watopia Stage 4: Longer Ride
This stage had some serious climb as it included the Epic KOM, so it didn't really matter much that I was mostly alone after the first few miles. Legs were heavy after yesterday's run so power was a little lower than the other stages.
Tour of Watopia Stage 4: Longer Ride
This stage had some serious climb as it included the Epic KOM, so it didn't really matter much that I was mostly alone after the first few miles. Legs were heavy after yesterday's run so power was a little lower than the other stages.
Tuesday Apr 13, 2021 #
6 PM
Running 44:42 4.5 mi (9:56 / mi)
ahr:131 max:167 weight:175lbs
Stopped at the canal on Edgewood on the way home. Avoided a trail route today because it wasn't supposed to rain so I brought my brand new birthday shoes, but it did rain much of the afternoon and I didn't want to get them muddy yet.
After a two song warm-up, including a 45s walking break, I did 5x3 minutes, followed by 45s walk and jogging until two songs were complete. Just wanted to keep the faster stretches under 9 min pace and I almost averaged 8:30. Also kept the whole thing, including 4:30 of walking, under 10 min pace.
After a two song warm-up, including a 45s walking break, I did 5x3 minutes, followed by 45s walk and jogging until two songs were complete. Just wanted to keep the faster stretches under 9 min pace and I almost averaged 8:30. Also kept the whole thing, including 4:30 of walking, under 10 min pace.
Monday Apr 12, 2021 #
6 PM
Biking 38:51 12.15 mi (3:12 / mi) +154m 3:05 / mi
ahr:116 max:156 weight:174lbs
P=166, C=79
Legs were heavy today so I decided to ride the Tour of Watopia Stage 3 on the easy side, going the shorter course this time.
Legs were heavy today so I decided to ride the Tour of Watopia Stage 3 on the easy side, going the shorter course this time.
Biking 27:48 6.86 mi (4:03 / mi) +211m 3:42 / mi
ahr:110 max:131
P=151, C=75
Since the short ride was so short, I rode a little longer in Yorkshire. Mostly easy until I was about to stop and got to the KOM segment, so I put a little effort in.
Since the short ride was so short, I rode a little longer in Yorkshire. Mostly easy until I was about to stop and got to the KOM segment, so I put a little effort in.
Sunday Apr 11, 2021 #
12 PM
Orienteering 1:16:28 4.42 mi (17:18 / mi) +112m 16:02 / mi
ahr:119 max:153 weight:173lbs
Uncovered a Mendon Ponds map from June 3, 2017 (so 13 days before my second hip surgery), and decided to re-run the course in the rain today. It was just warm enough to be comfortable but definitely muddy enough to slow me down on all of the hills (up and down), which were plentiful. Went down a few times despite exercising caution as I was wearing old running shoes with no tread instead of breaking out the O shoes. I accidentally stopped my watch at the penultimate control so I guess I can't compare my tracks to others from that day.