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Weekly Training: kquandt

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/28/09
2/21/09
2/14/09
2/7/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/28/09
2/21/09
2/14/09
2/7/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
2/28/09
2/21/09
2/14/09
2/7/09

	Run
	swim
	x-c sking

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