Annual Training: j_mcdonald
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| BIKE-TRAINER |
| CLASS |
| CORE |
| MTB |
| OTHER |
| RECOVERY |
| ROAD BIKE |
| RUN |
| RUN-TREADMILL |
| RUNNING DRILLS |
| SNOWSHOE |
| STRENGTH |
| STRETCHING |
| SWIM |