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Attackpoint - performance and training tools for orienteering athletes

Annual Training: j_mcdonald

YearTraining hours by intensity
050100150200250300350400450
500
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2010
2009

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2010
2009

Fast running
Running
BIKE-TRAINER
CLASS
CORE
MTB
OTHER
RECOVERY
ROAD BIKE
RUN
RUN-TREADMILL
RUNNING DRILLS
SNOWSHOE
STRENGTH
STRETCHING
SWIM