That looks like progress, eh?
Definitely. All part of the plan...
oh no. did you twist your ankle yesterday in the dark?
No - it's leftover from when I twisted it about a month ago. Some days after a workout it's just a little tight and this morning it was pretty sore. I did a bit of sidehilling there at the end of the course - I'm guessing that's what aggravated it.
Good job on the "progress"!
Oh, so *now* you're encouraging. ;-)