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Training Log Archive: ken

In the 1 days ending Oct 26, 2000:

activity # timemileskm+mload
  Running1 22:45 3.1(7:20) 4.99(4:34)9.1
  Total1 22:45 3.1(7:20) 4.99(4:34)9.1

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Th

Thursday Oct 26, 2000 #

Running (grass loops) 22:45 [3] 3.1 mi (7:20 / mi)

6x100m strides after

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