Training Log Archive: kenIn the 1 days ending Mar 23, 2005:
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Wednesday Mar 23, 2005 #
Running 48:28 [3] 6.5 mi (7:27 / mi)
ahr:154 shoes: Adidas Resp Tr X red
felt pretty good last night, so I may be healthy again. the back of my throat hurt a little this morning, but I'm hoping it was just dry or something. this was an easy run. a short version of the mill st-cranberry hill loop. I discovered another nearby track in the process, but it's a crappy surface (like a road)