Training Log Archive: kenIn the 1 days ending Jul 4, 2005:
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Monday Jul 4, 2005 #
Running warm up/down 25:00 [2] 2.78 mi (9:00 / mi)
(injured) shoes: Adidas Resp Tr X red
bottom of my right heel started hurting yesterday, not sure from what. it was after walking around with alex on 9000 different errands.
Running race (road) 29:18 [4] 5.0 mi (5:52 / mi) +126m 5:26 / mi
ahr:170 max:177 slept:7.5 shoes: Adidas Resp Tr X red
"the great harvard road race." nice day, small field. there was quite a steep hill for parts of the 3rd and 4th mile. I was taking it a little easy before that, since I had only run up there once before, and wasn't sure how much energy it would take. went up the hill "comfortably hard." the group I was with before was obviously suffering more, and I left them like 20-30m behind at the top of the hill. picked it up a little on the last mile to hold them off. ended up 5th of 200-300 with big gaps to 4th or 6th, top guy was 26-something. nice course, except the downhill at the end was a little steep.
miles (ahr)
5:42 (162)
5:56 (171)
6:18 (173)
6:11 (173)
5:11 (173)
miles (ahr)
5:42 (162)
5:56 (171)
6:18 (173)
6:11 (173)
5:11 (173)