Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 9, 2007:

activity	#	time	miles		km		+m				load
Orienteering	1	1:14:10	6.96	(10:39)	11.2	(6:37)	330	18 /	20c	90%	42.6
Elliptical	1	30:00									3.0
Stretching	1	10:00
Total	1	1:54:10	6.96		11.2		330	18 /	20c	90%	45.6
[1-5]	1	1:44:10

1:54

0:00

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Sunday Sep 9, 2007 #

Event: QOC McKeldin

Orienteering race 1:14:10 *** 11.2 km (6:37 / km) +330m 5:46 / km
ahr:172 max:183 spiked:18/20c shoes: Nike Zoom Waffle

blue course (8.9k) at mckeldin. interesting to be back at one of the first maps I orienteered on back in the day. definitely need to score some o-shoes, I have massive blisters on the balls of both feet, I think from the side-hills. an ok run otherwise, nothing broken, and about 2 mins behind JT.

Stretching 10:00 [0]

Elliptical 30:00 [1]

Blue - Splits

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