Orienteering warm up/down 10:55 *** 0.76 mi (14:22 / mi) +30m 12:48 / mi
ahr:161 max:206 spiked:5/6c shoes: VJ Falcon spikes 2007
Running warm up/down 10:59 1.13 mi (9:43 / mi)
ahr:153 max:174 shoes: VJ Falcon spikes 2007
Orienteering race 39:23 **** 5.83 km (6:45 / km) +113m 6:10 / km
ahr:174 max:187 spiked:17/19c shoes: VJ Falcon spikes 2007
Running warm up/down 1:11 0.1 mi (11:37 / mi)
ahr:125 max:146 shoes: VJ Falcon spikes 2007