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Training Log Archive: ken

In the 1 days ending Jun 18, 2008:

activity # timemileskm+mload
  Running1 31:38 3.98(7:57) 6.41(4:56)10.4
  Stretching1 12:00
  Total1 43:38 3.98 6.4110.4
  [1-5]1 31:38
averages - sleep:7

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Wednesday Jun 18, 2008 #

Running (grass) 31:38 intensity: (1:13 @1) + (14:49 @2) + (10:01 @3) + (5:35 @4) 3.98 mi (7:57 / mi)
ahr:156 slept:7.0 shoes: nike free

Stretching 12:00 [0]

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