Running (trail) 1:10:56 7.44 mi (9:32 / mi) +30m9:25 / mi ahr:153 max:170 slept:7.0 shoes: Adidas Adizero XT
seneca creek trail south from 28, almost made it to the next road crossing before turning around. I was afraid it would all be the same next-to-the-creek type trail since the park is quite narrow in this area. but it did wander away up the hillside enough times to keep it interesting. about half way back, it got quite dark and windy, but then eased up without any downpour or trees falling on my head.
