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Training Log Archive: ken

In the 1 days ending Sep 3, 2009:

activity # timemileskm+mload
  Running1 32:37 4.03(8:06) 6.49(5:02) 357.8
  Stretching1 15:00
  Total1 47:37 4.03 6.49 357.8
  [1-5]1 32:37

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Th

Thursday Sep 3, 2009 #

Running 32:37 intensity: (3:27 @1) + (22:23 @2) + (5:34 @3) + (1:13 @4) 4.03 mi (8:06 / mi) +35m 7:53 / mi
ahr:148 max:177 shoes: Nimbus 11

Stretching 15:00 [0]

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