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Training Log Archive: ken

In the 1 days ending Mar 6, 2011:

activity # timemileskm+mload
  Running1 1:10:33 8.28(8:31) 13.32(5:18) 33523.6
  Stretching1 7:00
  Total1 1:17:33 8.28 13.32 33523.6
  [1-5]1 1:10:33
averages - sleep:6.5

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Su

Sunday Mar 6, 2011 #

Event: QOC Rosaryville
 
Event: DVOA Fair Hill Little Egypt
 
11 AM

Running long (trail) 1:10:33 intensity: (2:32 @1) + (23:39 @2) + (39:56 @3) + (4:26 @4) 8.28 mi (8:31 / mi) +335m 7:34 / mi
ahr:156 max:175 slept:6.5 shoes: Nimbus 12

wet trails at rock creek. nice and soft. not really enough stretching, had to hurry back home.

Stretching 7:00 [0]

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