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Training Log Archive: ken

In the 1 days ending Sep 30, 2011:

activity # timemileskm+mload
  Running1 16:40 1.79(9:17) 2.89(5:46) 273.3
  Stretching1 10:00
  Total1 26:40 1.79 2.89 273.3
  [1-5]1 16:40
averages - sleep:7.5

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Fr

Friday Sep 30, 2011 #

11 AM

Running 16:40 [2] 1.79 mi (9:17 / mi) +27m 8:53 / mi
ahr:145 slept:7.5 (sick) shoes: Nimbus 12 #2

seems like I am sick again, wtf. at least it was a nice day.

Stretching 10:00 [0]

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