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Training Log Archive: ken

In the 1 days ending Oct 10, 2011:

activity # timemileskm+mload
  Bike1 20:002.0
  Strength1 12:511.3
  Stretching1 10:00
  Total1 42:513.3
  [1-5]1 32:51
averages - sleep:6

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Mo

Monday Oct 10, 2011 #

1 PM

Strength 12:51 [1]
ahr:98 slept:6.0

core and light legs. a little sore today (especially triceps), but mostly feeling intact.

Bike (stationary) 20:00 [1]
ahr:109 max:121

Stretching 10:00 [0]

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