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Training Log Archive: ken

In the 1 days ending Jun 27, 2013:

activity # timemileskm+mload
  Running1 46:12 5.06(9:08) 8.15(5:40) 10213.5
  Stretching1 10:00
  Total1 56:12 5.06 8.15 10213.5
  [1-5]1 46:12
averages - sleep:7

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Th

Thursday Jun 27, 2013 #

11 AM

Running 46:12 intensity: (1:54 @1) + (21:53 @2) + (22:25 @3) 5.06 mi (9:08 / mi) +102m 8:35 / mi
slept:7.0 shoes: Nimbus 12 white

Stretching 10:00 [0]

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