Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 11, 2014:

	activity	#	time	miles		km		+m	load
	Orienteering	1	2:40:07	9.35	(17:08)	15.04	(10:39)	326	31.4
	Stretching	1	5:00
	Total	1	2:45:07	9.35		15.04		326	31.4
	[1-5]	1	2:40:07
averages - sleep:7

2:45

0:00

» now

Friday Apr 11, 2014 #

3 PM

Orienteering 2:40:07 15.04 km (10:39 / km) +326m 9:36 / km
ahr:134 max:169 slept:7.0 shoes: Nimbus 15

Putting out all the forest controls and forest water for sunday. That was most of the water but less than half of the controls. Big backpack is good for carrying gallon jugs. I can fit six inside and then carry up to 4 more pretty easily. That makes me a bit heavier than usual, but I didn't need to make more than one trip to any water stop. omitted an hour of this, presumably about how much I spent organizing and tying knots.

Stretching 5:00 [0]

« Earlier | Later »