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Training Log Archive: ken

In the 1 days ending Sep 19, 2014:

activity # timemileskm+mload
  Running1 42:07 5.09(8:17) 8.19(5:09) 318.4
  Elliptical1 20:012.0
  Stretching1 8:00
  Total1 1:10:08 5.09 8.19 3110.4
  [1-5]1 1:02:08

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Fr

Friday Sep 19, 2014 #

12 PM

Running 42:07 [2] 5.09 mi (8:17 / mi) +31m 8:07 / mi
ahr:150 max:160 shoes: Nimbus 15 yellow

Elliptical 20:01 [1]
ahr:118 max:124

Stretching 8:00 [0]

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