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Training Log Archive: ken

In the 1 days ending Nov 4, 2014:

activity # timemileskm+mload
  Running1 54:13 6.02(9:00) 9.69(5:36)20.0
  Strength2 18:212.0
  Stretching1 10:00
  Total2 1:22:34 6.02 9.6922.0
  [1-5]2 1:12:34

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Tu

Tuesday Nov 4, 2014 #

8 AM

Strength (ankle) 2:00 [1]

11 AM

Strength 16:21 intensity: (14:46 @1) + (1:35 @2)
ahr:99 max:146

Running intervals 54:13 intensity: (5:40 @1) + (35:37 @2) + (12:56 @5) 6.02 mi (9:00 / mi)
ahr:148 shoes: Nimbus 15 yellow

3x 0.75mi @ 10.6mph. realized half way through the warmup that it would have been a good day for the track, since schools are closed for voting. Still need extra stretching attention to my left quad/knee.

Stretching 10:00 [0]

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