In the 1 days ending Nov 4, 2014:
Strength (ankle) 2:00 [1]
Strength 16:21 intensity: (14:46 @1) + (1:35 @2) ahr:99 max:146
Running intervals 54:13 intensity: (5:40 @1) + (35:37 @2) + (12:56 @5) 6.02 mi (9:00 / mi) ahr:148 shoes: Nimbus 15 yellow
Stretching 10:00 [0]
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