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Training Log Archive: ken

In the 1 days ending Mar 17, 2015:

activity # timemileskm+mload
  Elliptical1 55:037.5
  Stretching1 10:00
  Total1 1:05:037.5
  [1-5]1 55:03
averages - sleep:6

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1:05
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Tu

Tuesday Mar 17, 2015 #

11 AM

Elliptical 55:03 intensity: (35:16 @1) + (19:47 @2)
ahr:118 slept:6.0 (sick) shoes: Nimbus 15 yellow

Stretching 10:00 [0]

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