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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 2, 2015:

activity # timemileskm+mload
  Bike1 1:39:48 25.13(15.1/h) 40.44(24.3/h) 17816.5
  Total1 1:39:48 25.13(3:58) 40.44(2:28) 17816.5

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Sa

Saturday May 2, 2015 #

7 AM

Bike 1:39:48 intensity: (34:23 @1) + (1:05:23 @2) + (2 @3) 25.13 mi (15.1 mph) +178m
ahr:117 max:147

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