Training Log Archive: ken

In the 1 days ending Oct 2, 2015:

activity

time

miles

load

Running

57:26

6.99

(8:13)

11.25

(5:06)

20.2

Strength

14:57

1.5

Stretching

10:00

Total

1:22:23

6.99

11.25

21.7

[1-5]

1:12:23

1:22

0:00

12 PM

Strength 14:57 [1]
ahr:85 max:115

Running tempo 57:26 6.99 mi (8:13 / mi)
ahr:153 max:179 shoes: Nimbus 16

4x 0.95mi @ 10.1, 0.5%

Stretching 10:00 [0]