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Training Log Archive: ken

In the 1 days ending Nov 5, 2015:

activity # timemileskm+mload
  Running1 1:02:31 7.53(8:18) 12.12(5:10)20.8
  Strength1 18:041.8
  Stretching1 8:00
  Total1 1:28:35 7.53 12.1222.6
  [1-5]1 1:20:35

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Th

Thursday Nov 5, 2015 #

12 PM

Strength 18:04 [1]
ahr:86 max:121

Running intervals 1:02:31 intensity: (7:42 @1) + (32:13 @2) + (22:36 @4) 7.53 mi (8:18 / mi)
ahr:153 shoes: Nimbus 16

Stretching 8:00 [0]

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