9 AM
Orienteering race 45:01 **** 4.97 km (9:03 / km) +217m 7:26 / km
ahr:170 max:182 spiked:18/20c shoes: Inov-8 oroc 340
Running 8:45 0.8 mi (10:56 / mi) +11m 10:30 / mi
ahr:142 max:159 shoes: Inov-8 oroc 340
Running 10:09 0.91 mi (11:09 / mi) +22m 10:22 / mi
ahr:145 max:178 shoes: Inov-8 oroc 340