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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Aug 23, 2016:

activity # timemileskm+mload
  Orienteering1 45:01 3.09(14:34) 4.97(9:03) 21718 /20c90%24.8
  Running1 18:54 1.71(11:03) 2.75(6:52) 334.2
  Stretching1 10:00
  Total1 1:13:55 4.8 7.72 25018 /20c90%29.0
  [1-5]1 1:03:55

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Tu

Tuesday Aug 23, 2016 #

9 AM

Orienteering race 45:01 intensity: (8 @1) + (3:16 @2) + (4:33 @3) + (36:47 @4) + (17 @5) **** 4.97 km (9:03 / km) +217m 7:26 / km
ahr:170 max:182 spiked:18/20c shoes: Inov-8 oroc 340

Running 8:45 intensity: (1 @1) + (8:42 @2) + (2 @3) 0.8 mi (10:56 / mi) +11m 10:30 / mi
ahr:142 max:159 shoes: Inov-8 oroc 340

Running 10:09 intensity: (46 @1) + (7:31 @2) + (1:20 @3) + (31 @4) + (1 @5) 0.91 mi (11:09 / mi) +22m 10:22 / mi
ahr:145 max:178 shoes: Inov-8 oroc 340

Stretching 10:00 [0]

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