Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 26, 2018:

activity	#	time	miles		km		+m				load
Orienteering	1	50:20	3.89	(12:56)	6.26	(8:02)	278	18 /	21c	85%	27.1
Running	1	9:20	0.86	(10:51)	1.38	(6:45)	31				1.8
Stretching	1	5:00
Total	1	1:04:40	4.75		7.64		309	18 /	21c	85%	28.9
[1-5]	1	59:40

1:04

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Saturday May 26, 2018 #

1 PM

Running warm up/down 9:20 0.86 mi (10:51 / mi) +31m 9:45 / mi
ahr:137 max:154 shoes: Icebug Spirit6 OLX

C • 2 days off? 2

Orienteering race 50:20 **** 6.26 km (8:02 / km) +278m 6:35 / km
ahr:168 max:180 spiked:18/21c shoes: Icebug Spirit6 OLX

TT middle. It was quite hot, upper 80s. Cooled off with the hose beforehand which helped for a while. Navigation was pretty good except for running past 2 and some bobbles on 7 and 9. I guess that is easier when you aren't moving very fast. Bonus for apparently not hurting myself.

Stretching 5:00 [0]

WOC TT - Middle Blue - Splits

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