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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 26, 2018:

activity # timemileskm+mload
  Orienteering1 50:20 3.89(12:56) 6.26(8:02) 27818 /21c85%25.9
  Running1 9:20 0.86(10:51) 1.38(6:45) 311.8
  Stretching1 5:00
  Total1 1:04:40 4.75 7.64 30918 /21c85%27.7
  [1-5]1 59:40

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Sa

Saturday May 26, 2018 #

1 PM

Running warm up/down 9:20 intensity: (52 @1) + (8:27 @2) + (1 @3) 0.86 mi (10:51 / mi) +31m 9:45 / mi
ahr:137 max:154 shoes: Icebug Spirit6 OLX

Orienteering race 50:20 intensity: (12 @1) + (2:19 @2) + (11:42 @3) + (35:27 @4) + (40 @5) **** 6.26 km (8:02 / km) +278m 6:35 / km
ahr:168 max:180 spiked:18/21c shoes: Icebug Spirit6 OLX

TT middle. It was quite hot, upper 80s. Cooled off with the hose beforehand which helped for a while. Navigation was pretty good except for running past 2 and some bobbles on 7 and 9. I guess that is easier when you aren't moving very fast. Bonus for apparently not hurting myself.

Stretching 5:00 [0]

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