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Training Log Archive: ken

In the 1 days ending May 4, 2019:

activity	#	time	miles		km		+m	load
Running	1	34:33	2.87	(12:02)	4.62	(7:29)	15	3.5
Strength	1	19:28						1.9
Cross training	1	10:00						1.0
Stretching	1	10:00
Total	2	1:14:01	2.87		4.62		15	6.4
[1-5]	2	1:04:01

1:14

0:00

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Saturday May 4, 2019 #

9 AM

Running 34:33 [1] 2.87 mi (12:02 / mi) +15m 11:50 / mi
ahr:110 max:121 shoes: Nimbus 20 green

Widewater loop with Eliza, who wanted to try something longer than her usual 2. after working through some cramps, she did great and was proud of herself.

C • Running well!! 1

Strength 19:28 [1]
ahr:79 max:104

Stretching 10:00 [0]

1 PM

Cross training 10:00 [1]

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