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Training Log Archive: ken

In the 1 days ending Jun 25, 2019:

activity # timemileskm+mload
  Running1 24:52 2.11(11:47) 3.4(7:19) 342.6
  Stretching1 5:00
  Total1 29:52 2.11 3.4 342.6
  [1-5]1 24:52

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Tu

Tuesday Jun 25, 2019 #

6 PM

Running 24:52 intensity: (24:12 @1) + (40 @2) 2.11 mi (11:47 / mi) +34m 11:13 / mi
ahr:111 max:126 shoes: Nimbus 20 green

Stretching 5:00 [0]

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