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Training Log Archive: ken

In the 1 days ending Oct 16, 2020:

activity # timemileskm+mload
  Running1 25:30 2.67(9:33) 4.3(5:56) 584.7
  Strength1 9:000.9
  Stretching1 6:00
  Total1 40:30 2.67 4.3 585.6
  [1-5]1 34:30

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Fr

Friday Oct 16, 2020 #

4 PM

Strength 9:00 [1]
ahr:80 max:85

Running 25:30 intensity: (4:02 @1) + (21:28 @2) 2.67 mi (9:33 / mi) +58m 8:57 / mi
ahr:140 max:163 shoes: Nimbus 22

Stretching 6:00 [0]

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