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Training Log Archive: ken

In the 7 days ending Jul 12, 2020:

activity # timemileskm+mload
  Running7 5:52:44 30.45(11:35) 49.01(7:12) 67553.7
  Strength5 2:21:1314.1
  Stretching4 22:00
  Cross training2 20:002.0
  Total10 8:55:57 30.45 49.01 67569.8
  [1-5]10 8:33:57

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

5 PM

Strength 24:26 [1]
ahr:86 max:117

Running 36:09 intensity: (11:21 @1) + (24:48 @2) 3.8 mi (9:31 / mi) +60m 9:04 / mi
ahr:128 max:145 shoes: Nimbus 22

Stretching 5:00 [0]

Saturday Jul 11, 2020 #

3 PM

Running 1:01:28 intensity: (5:27 @1) + (56:01 @2) 4.28 mi (14:22 / mi) +230m 12:19 / mi
ahr:133 max:154 shoes: Nimbus 22

with Samantha at Sugarloaf mtn. I worried that it would be crowded and actually when we arrived the main road was blocked by some fire trucks, not sure why. Drove around to the back which is a bit more sketchy as it seems they have recently blocked most of the old parking spots with boulders (?). The run itself was nice and not at all crowded since I guess nobody else could get in.

Running 21:09 intensity: (9:20 @1) + (11:49 @2) 1.96 mi (10:47 / mi) +13m 10:33 / mi
ahr:125 max:143

7 PM

Cross training 10:00 [1]

Friday Jul 10, 2020 #

11 AM

Strength 32:54 [1]
ahr:92 max:118

Running 33:57 intensity: (28:36 @1) + (5:21 @2) 3.13 mi (10:51 / mi) +52m 10:19 / mi
ahr:117 max:144 shoes: Nimbus 22

with Samantha

Stretching 5:00 [0]

Thursday Jul 9, 2020 #

5 PM

Running 42:56 intensity: (35:56 @1) + (7:00 @2) 3.4 mi (12:37 / mi) +119m 11:23 / mi
ahr:118 max:142

Strength 8:24 [1]
ahr:89 max:107

Running 31:58 intensity: (28:16 @1) + (3:31 @2) + (11 @3) 2.54 mi (12:35 / mi) +41m 11:59 / mi
ahr:112 max:156 shoes: Nimbus 22

Wednesday Jul 8, 2020 #

12 PM

Running 39:47 intensity: (31:14 @1) + (8:33 @2) 3.28 mi (12:07 / mi) +43m 11:39 / mi
ahr:121 max:135

7 PM

Cross training 10:00 [1]

10 PM

Strength 21:05 [1]
ahr:73 max:102

Tuesday Jul 7, 2020 #

6 PM

Running 20:48 intensity: (15:40 @1) + (5:08 @2) 1.7 mi (12:14 / mi) +15m 11:54 / mi
ahr:116 max:142 shoes: Nimbus 22

laps around the block with Eliza, because thunderstorms in the area. Samantha also running at her own pace.

Running 31:58 intensity: (3:33 @1) + (27:52 @2) + (33 @3) 3.23 mi (9:53 / mi) +56m 9:23 / mi
ahr:136 max:158

Stretching 5:00 [0]

C • starlink-9 launch Wed at noon 2

Monday Jul 6, 2020 #

5 PM

Strength 54:24 [1]
ahr:80 max:114

this was going to be short but got longer when a thunderstorm started

Running 32:34 intensity: (6:30 @1) + (23:16 @2) + (2:48 @3) 3.12 mi (10:26 / mi) +47m 9:59 / mi
ahr:138 max:165 shoes: Nimbus 22

with Samantha

Stretching 7:00 [0]

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