Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Nov 8, 2013:

activity # timemileskm+m
  Weights1 21:51
  Road Running1 14:11 2.27(6:14) 3.66(3:53) 1
  Total1 36:02 2.27 3.66 1
  [1-5]1 35:16
averages - sleep:5.5 weight:73.3kg

«»
0:36
0:00
» now
Fr

Friday Nov 8, 2013 #

10 AM

Road Running 14:11 intensity: (2 @0) + (1 @1) + (1:00 @2) + (5:15 @3) + (2:39 @4) + (5:14 @5) 3.66 km (3:53 / km) +1m 3:52 / km
ahr:177 max:209 slept:5.5 weight:73.3kg shoes: New Balance MR1080BW v2.1

Weights 21:51 intensity: (44 @0) + (5:09 @1) + (15:58 @2)
ahr:144 max:158

Weights reps

Dumbbell One Arm Row @ 16kg
Dumbbell Goblet Squat @ 16kg
12 reps x 3 sets

TRX Row
Kettlebell Swing @ 12kg
12reps x 3 sets

Dumbbell Chest Press @ 12kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets

Medicine Ball slams
Press Ups/TRX PressUps
12 reps x 3 sets

« Earlier | Later »