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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Nov 12, 2013:

activity # timemileskm+m
  Orienteering1 1:00:09 6.89(8:43) 11.1(5:25) 52
  Total1 1:00:09 6.89(8:43) 11.1(5:25) 52
  [1-5]1 1:00:06

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Tu

Tuesday Nov 12, 2013 #

7 PM

Orienteering race (street) 1:00:09 intensity: (3 @0) + (1:40 @1) + (17:01 @2) + (18:12 @3) + (19:26 @4) + (3:47 @5) 11.1 km (5:25 / km) +52m 5:18 / km
ahr:165 max:207 shoes: New Balance MR1080BW v2.1

SLOW Clerkenwell
Perhaps thrown by the massive tube disruption, I just didn't seem to get into this one and ended up running over 1.3km less than I'd expect over the time. Some might be down to buildings and satellite reception; some due to just not clicking. I seemed to spend an undoe amount of time looking for answers and not enough time running. A chance you take with the Street-Os.

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