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Training Log Archive: AngusL

In the 1 days ending Jun 5, 2016:

activity # timemileskm+m
  Road Cycling1 3:10:57 50.23(15.8/h) 80.84(25.4/h) 1026
  Total1 3:10:57 50.23(3:48) 80.84(2:22) 1026
  [1-5]1 3:05:31

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Su

Sunday Jun 5, 2016 #

9 AM

Road Cycling hills 3:10:57 intensity: (5:26 @0) + (28:34 @1) + (1:09:26 @2) + (1:03:49 @3) + (22:58 @4) + (44 @5) 80.84 km (25.4 kph) +1026m
ahr:150 max:181 shoes: Specialized Tarmac Elite 2009

Three hills with two fast boys and one tired AJ
To the top of Green Dene from the Lotus garage, right (not left) at Peaslake, then round the back of Leith to Coldharbour and up the dump side of Dorking to Ranmore. Almost all new for me. Good to be out with Rich and Pete again.

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