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Training Log Archive: AngusL

In the 1 days ending Jun 19, 2016:

activity # timemileskm+m
  Road Cycling1 2:32:31 39.33(15.5/h) 63.3(24.9/h) 781
  Total1 2:32:31 39.33(3:53) 63.3(2:25) 781
  [1-5]1 2:30:23

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Su

Sunday Jun 19, 2016 #

2 PM

Road Cycling hills 2:32:31 intensity: (2:08 @0) + (23:12 @1) + (57:21 @2) + (48:27 @3) + (20:34 @4) + (49 @5) 63.3 km (24.9 kph) +781m
ahr:154 max:181 shoes: Specialized Tarmac Elite 2009

Sheepleas, Radnor Road and White Down

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