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Training Log Archive: AngusL

In the 1 days ending Jun 21, 2016:

activity # timemileskm+m
  Road Running1 37:27 4.65(8:03) 7.48(5:00) 57
  Total1 37:27 4.65(8:03) 7.48(5:00) 57

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Tu

Tuesday Jun 21, 2016 #

10 AM

Road Running 37:27 intensity: (15 @1) + (58 @2) + (13:45 @3) + (21:19 @4) + (1:10 @5) 7.48 km (5:00 / km) +57m 4:49 / km
ahr:170 max:181 shoes: New Balance M1080WB v4

Lovely 24°C at 6am. Lost 0.9l water burning 574kCal.

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