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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Jun 29, 2016:

activity # timemileskm+m
  Orienteering1 32:42 3.73(8:46) 6.0(5:27) 5
  Total1 32:42 3.73(8:46) 6.0(5:27) 5
  [1-5]1 31:37

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Wednesday Jun 29, 2016 #

7 PM

Orienteering race 32:42 intensity: (1:05 @0) + (1:23 @1) + (3:41 @2) + (5:25 @3) + (20:56 @4) + (12 @5) 6.0 km (5:27 / km) +5m 5:26 / km
ahr:166 max:180 shoes: Brooks Ravenna 7

SLOW Olympic Park Training Event

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