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Training Log Archive: AngusL

In the 1 days ending Mar 31, 2017:

activity # timemileskm+m
  Off Road Running1 57:16 5.1(11:14) 8.21(6:59) 311
  Total1 57:16 5.1(11:14) 8.21(6:59) 311
  [1-5]1 56:46

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Fr

Friday Mar 31, 2017 #

6 PM

Off Road Running 57:16 intensity: (30 @0) + (6:42 @1) + (45:26 @2) + (3:31 @3) + (50 @4) + (17 @5) 8.21 km (6:59 / km) +311m 5:52 / km
ahr:148 max:182 shoes: New Balance M1080BL v4

Loop around and then up to the bottom of Spook Hill, Oppède in Provence

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