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Training Log Archive: AngusL

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Off Road Running2 1:32:53 8.57(10:50) 13.8(6:44) 490
  Road Running3 1:21:09 8.63(9:24) 13.88(5:51) 66
  Total5 2:54:02 17.2(10:07) 27.68(6:17) 556
  [1-5]5 2:52:03

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

7 PM

Road Running 27:21 intensity: (16 @0) + (8:07 @1) + (18:58 @2) 4.68 km (5:51 / km) +23m 5:42 / km
ahr:141 max:152 shoes: New Balance M1080BL v4

Cassiobury Park and River Gade

Saturday Apr 1, 2017 #

9 AM

Off Road Running 35:37 intensity: (34 @0) + (8:16 @1) + (20:31 @2) + (52 @3) + (3:34 @4) + (1:50 @5) 5.59 km (6:22 / km) +179m 5:29 / km
ahr:149 max:181 shoes: New Balance M1080BL v4

Straight to the bottom of Spook Hill, Oppède in Provence

Friday Mar 31, 2017 #

6 PM

Off Road Running 57:16 intensity: (30 @0) + (6:42 @1) + (45:26 @2) + (3:31 @3) + (50 @4) + (17 @5) 8.21 km (6:59 / km) +311m 5:52 / km
ahr:148 max:182 shoes: New Balance M1080BL v4

Loop around and then up to the bottom of Spook Hill, Oppède in Provence

Tuesday Mar 28, 2017 #

8 PM

Road Running 27:09 intensity: (19 @0) + (5:51 @1) + (20:59 @2) 4.71 km (5:46 / km) +22m 5:38 / km
ahr:142 max:154 shoes: New Balance M1080BL v4

Cassiobury Park and canal

Monday Mar 27, 2017 #

8 PM

Road Running 26:39 intensity: (20 @0) + (6:18 @1) + (20:01 @2) 4.49 km (5:56 / km) +22m 5:48 / km
ahr:142 max:152 shoes: New Balance M1080BL v4

Cassiobury Park and River Gade

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