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Training Log Archive: BrandNewMe

In the 1 days ending Aug 31, 2014:

activity # timemileskm+m
  Off-road running1 1:19:32 7.2(11:03) 11.59(6:52)
  Total1 1:19:32 7.2(11:03) 11.59(6:52)
averages - sleep:7.5

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Su

Sunday Aug 31, 2014 #

12 PM

Off-road running 1:19:32 [3] 7.2 mi (11:03 / mi)
slept:7.5

Nice run in the pentlands with graeme. It sorted out my niggly Achilles. Good.

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