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Training Log Archive: BrandNewMe

In the 1 days ending Sep 17, 2022:

activity # timemileskm+m
  Cycle1 50:28 3.81(13:15) 6.13(8:14) 211
  Trail running1 22:26 2.61(8:36) 4.2(5:20) 35
  Total2 1:12:54 6.42(11:21) 10.33(7:03) 246

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Sa

Saturday Sep 17, 2022 #

11 AM

Trail running 22:26 [3] 2.61 mi (8:36 / mi) +35m 8:15 / mi
ahr:137 max:158

Running the short triathlon run with Amy.
2 PM

Cycle 50:28 [3] 3.81 mi (13:15 / mi) +211m 11:18 / mi
ahr:132 max:164

Trying the technical few k of the mtb. I think I would be much quicker running and pushing.

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