Training Log Archive: AdventureGirl!In the 1 days ending Oct 8, 2014:
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Wednesday Oct 8, 2014 #
Running warm up/down 10:00 [2]
+a few strides
Stretching warm up/down 10:00 [0]
Stretching before and after
Running 20:00 [3]
Easy run with (most of) the Sr. girls. Ran mostly in a big group to get used to being squished in tomorrow at PreOFSAA. Over 900 girls racing in Sr tomorrow, likely two waves...
Running 50:00 [3]
ARX
Warmup and down
Something or other to do with 'fitness and joy'. Some running loops, planks, box jumps, hills, crunches, suicides, more core stuff...
Took it nice and easy in prep for tomorrow.
Warmup and down
Something or other to do with 'fitness and joy'. Some running loops, planks, box jumps, hills, crunches, suicides, more core stuff...
Took it nice and easy in prep for tomorrow.